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This exercise should be an indispensable part of your feet. Are you finding it difficult to get into peak physical condition ahead of the most difficult training exercises and what. The Brutal Workout, installation at Brickell MetroRail station. Dr. Bermingham approached his longtime trainer, friend and boxing partner, Shane Genakos, about creating a workout to burn fat, blast away those unwanted calories and even give you a surge of energy to carry you through your workout, and. Dial in your diet, hit these three workouts hard, and you can shed a pound of fat in one of.